Cajun Style Grilled Swordfish Recette

Savor the succulent flavor of perfectly grilled swordfish steaks! This Cajun-style recipe infuses juicy 10oz swordfish (about 1-inch thick) with a fiery blend of spices, creating a mouthwatering dish in just 20 minutes. Impress your friends and family with this easy-to-follow recipe, perfect for a weeknight dinner or a summer barbecue.

Préparation 5 min
Cuisson 20 min
Calories 477.1 kcal
Protéines 112g
Cajun Style Grilled Swordfish 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cajun Style Grilled Swordfish

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Comment préparer Cajun Style Grilled Swordfish

  1. Prepare your grill for medium-high heat. You should be able to hold your hand about 6 inches above the grates for 4-5 seconds.
  2. Lightly brush both sides of each swordfish steak with 1 tablespoon of olive oil.
  3. In a small bowl, whisk together 2 tablespoons Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
  4. Generously coat both sides of the swordfish steaks with the Cajun spice mixture, ensuring even coverage.
  5. Place the steaks on the preheated grill. Grill for 5 minutes per side for medium-rare, or adjust cooking time based on desired doneness and thickness (about 10 minutes per inch). Use a meat thermometer to check for an internal temperature of 145°F (63°C).
  6. Remove from grill and let rest for 2-3 minutes before serving. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

28g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Cajun Style Grilled Swordfish ?

Cajun Style Grilled Swordfish prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Cajun Style Grilled Swordfish ?

Cajun Style Grilled Swordfish contient environ 477.1 calories par portion, avec environ 112 g de protéines, 0 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Cajun Style Grilled Swordfish ?

Les principaux ingrédients de Cajun Style Grilled Swordfish sont Swordfish Steaks, Peanut Oil, Fresh Ground Black Pepper, Cayenne Pepper, Celery Salt, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

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