Caribbean Summer Salad Receita

Escape to the tropics with this vibrant Caribbean Summer Salad! Bursting with fresh, juicy fruits and crisp vegetables, this refreshing salad is the perfect light meal or side dish for your summer gatherings. Easy to make in just 20 minutes, it's a delicious way to enjoy the flavors of the Caribbean.

Preparo 15 min
Cozimento 20 min
Calorias 178.9 kcal
Proteína 15g
Avaliação Seja o primeiro
Caribbean Summer Salad 142

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Caribbean Summer Salad

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Como fazer Caribbean Summer Salad

  1. In a large bowl, whisk together 1/4 cup orange juice, 2 tablespoons lime juice, 2 tablespoons honey, 1/2 teaspoon ground cumin, 1/4 teaspoon ground cinnamon, and a pinch of salt and black pepper.
  2. Add 1 cup diced mango, 1 cup diced pineapple, 1/2 cup chopped red onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup chopped cilantro to the bowl.
  3. Gently toss all ingredients until the fruits and vegetables are thoroughly coated in the dressing.
  4. Serve immediately for maximum freshness or chill in the refrigerator for up to 4 hours to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

42g

Fat

1g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Caribbean Summer Salad?

Caribbean Summer Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Caribbean Summer Salad?

Caribbean Summer Salad tem aproximadamente 178.9 calorias por porção, com cerca de 15 g de proteína, 12 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Caribbean Summer Salad?

Os principais ingredientes de Caribbean Summer Salad são Orange Juice, Limes, Honey, Onion, Thyme Leaves, Ground Allspice. Veja a lista completa com as medidas acima.

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