Forktionary

Caribbean Summer Salad Recipe

Escape to the tropics with this vibrant Caribbean Summer Salad! Bursting with fresh, juicy fruits and crisp vegetables, this refreshing salad is the perfect light meal or side dish for your summer gatherings. Easy to make in just 20 minutes, it's a delicious way to enjoy the flavors of the Caribbean.

Prep Time 15 mins
Cook Time 20 mins
Calories 178.9 kcal
Protein 15g
Rating 4.0 (1 Reviews)
Caribbean Summer Salad 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caribbean Summer Salad

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How to Make Caribbean Summer Salad

  1. In a large bowl, whisk together 1/4 cup orange juice, 2 tablespoons lime juice, 2 tablespoons honey, 1/2 teaspoon ground cumin, 1/4 teaspoon ground cinnamon, and a pinch of salt and black pepper.
  2. Add 1 cup diced mango, 1 cup diced pineapple, 1/2 cup chopped red onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup chopped cilantro to the bowl.
  3. Gently toss all ingredients until the fruits and vegetables are thoroughly coated in the dressing.
  4. Serve immediately for maximum freshness or chill in the refrigerator for up to 4 hours to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

42g

Fat

1g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Sauces Main Dish Salads Condiments Etc Side Dishes Beans Fruit Vegetables American Caribbean Easy No Cook Refrigerator Central American Beginner Cook Potluck Holiday Event Romantic Summer Vegetarian Easter Dietary One Dish Meal Gluten Free Seasonal Californian Independence Day Valentines Day Inexpensive Black Beans Free Of Something Taste Mood To Go Equipment 3 Steps Or Less Technique