Cauliflower Broccoli Casserole Receita

Indulge in this unbelievably creamy and cheesy cauliflower and broccoli casserole! A comforting classic, perfectly baked with a delightful blend of creamy cheese sauce and tender-crisp vegetables. Easy to make and perfect for a weeknight dinner or a holiday gathering.

Preparo 20 min
Cozimento 60 min
Calorias 220.6 kcal
Proteína 23g
Avaliação Seja o primeiro
Cauliflower Broccoli Casserole 36

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cauliflower Broccoli Casserole

  • 1 lb fresh broccoli florets
  • 1 lb fresh cauliflower florets
  • Carrots
  • Cream Of Celery Soup (not used; Cream of Mushroom Soup is specified in this recipe)
  • 2 (10.75 ounce) cans cream of mushroom soup
  • 2 cups shredded cheddar cheese, divided
  • 1/2 cup milk
  • Salt to taste
  • Pepper to taste
  • Garlic powder (optional, to taste)
  • 1/4 cup butter, melted
  • 1 cup bread crumbs

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Como fazer Cauliflower Broccoli Casserole

  1. Preheat oven to 375°F (190°C).
  2. Steam or blanch the cauliflower and broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
  3. In a large bowl, combine the cream of mushroom soup, milk, 1 cup of the shredded cheddar cheese, salt, pepper, and garlic powder (if using).
  4. Add the cooked cauliflower and broccoli to the soup mixture and stir gently to combine.
  5. Pour the mixture into a greased 9x13 inch baking dish.
  6. In a small bowl, combine the melted butter and remaining 1 cup of cheddar cheese and bread crumbs.
  7. Sprinkle the bread crumb mixture evenly over the top of the casserole.
  8. Bake for 45-60 minutes, or until golden brown and bubbly. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

18g

Fat

34g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Cauliflower Broccoli Casserole?

Cauliflower Broccoli Casserole leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Cauliflower Broccoli Casserole?

Cauliflower Broccoli Casserole tem aproximadamente 220.6 calorias por porção, com cerca de 23 g de proteína, 5 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Cauliflower Broccoli Casserole?

Os principais ingredientes de Cauliflower Broccoli Casserole são Broccoli, Cauliflower, Carrots, Cream Of Celery Soup, Cream Of Mushroom Soup, Cheddar Cheese. Veja a lista completa com as medidas acima.

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