Cheese Corn And Spinach Quiches Receita

These delightful mini quiches are a delicious and healthy lunchbox option, perfect for those watching their sugar intake! Inspired by Australian BH&G Diabetic Living, this recipe combines creamy cheese, sweet corn, and nutritious spinach in a flaky crust for a satisfying and flavourful bite. Easy to make and even easier to enjoy!

Preparo 20 min
Cozimento 50 min
Calorias 236.1 kcal
Proteína 26g
Avaliação Seja o primeiro
Cheese Corn And Spinach Quiches 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheese Corn And Spinach Quiches

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Como fazer Cheese Corn And Spinach Quiches

  1. Preheat oven to 190°C (375°F).
  2. Spray 4 x 250ml muffin tin holes with cooking spray. Line bases with a round of baking paper or use 4 non-stick muffin cases.
  3. Cut 4 slices of bread (approx. 1 slice per muffin hole) and place one slice into each muffin tin hole. Bake for 5 minutes, or until light golden brown. Set aside for 10 minutes to cool.
  4. Divide 1 cup of fresh spinach leaves and 1/2 cup of corn kernels evenly among the bread cases.
  5. In a medium bowl, whisk together 2 large eggs, 1/4 cup milk, and a pinch of black pepper.
  6. Pour the egg mixture evenly into the bread cases, filling each almost to the top.
  7. Sprinkle 1/2 cup shredded cheddar cheese (or your preferred cheese) over the egg mixture.
  8. Bake quiches for 25-30 minutes, or until set and golden brown.
  9. Let the pan cool for 5 minutes before transferring quiches to a wire rack to cool completely.
  10. Serve each quiche with fresh fruit and a glass of water for a complete and healthy meal.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

28g

Fat

10g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Cheese Corn And Spinach Quiches?

Cheese Corn And Spinach Quiches leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Cheese Corn And Spinach Quiches?

Cheese Corn And Spinach Quiches tem aproximadamente 236.1 calorias por porção, com cerca de 26 g de proteína, 11 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Cheese Corn And Spinach Quiches?

Os principais ingredientes de Cheese Corn And Spinach Quiches são Cooking Spray, Whole Grain Bread, Baby Spinach Leaves, Corn Kernels, Eggs, Low Fat Milk. Veja a lista completa com as medidas acima.

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