Cheese Corn And Spinach Quiches Recette

These delightful mini quiches are a delicious and healthy lunchbox option, perfect for those watching their sugar intake! Inspired by Australian BH&G Diabetic Living, this recipe combines creamy cheese, sweet corn, and nutritious spinach in a flaky crust for a satisfying and flavourful bite. Easy to make and even easier to enjoy!

Préparation 20 min
Cuisson 50 min
Calories 236.1 kcal
Protéines 26g
Cheese Corn And Spinach Quiches 40

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheese Corn And Spinach Quiches

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Comment préparer Cheese Corn And Spinach Quiches

  1. Preheat oven to 190°C (375°F).
  2. Spray 4 x 250ml muffin tin holes with cooking spray. Line bases with a round of baking paper or use 4 non-stick muffin cases.
  3. Cut 4 slices of bread (approx. 1 slice per muffin hole) and place one slice into each muffin tin hole. Bake for 5 minutes, or until light golden brown. Set aside for 10 minutes to cool.
  4. Divide 1 cup of fresh spinach leaves and 1/2 cup of corn kernels evenly among the bread cases.
  5. In a medium bowl, whisk together 2 large eggs, 1/4 cup milk, and a pinch of black pepper.
  6. Pour the egg mixture evenly into the bread cases, filling each almost to the top.
  7. Sprinkle 1/2 cup shredded cheddar cheese (or your preferred cheese) over the egg mixture.
  8. Bake quiches for 25-30 minutes, or until set and golden brown.
  9. Let the pan cool for 5 minutes before transferring quiches to a wire rack to cool completely.
  10. Serve each quiche with fresh fruit and a glass of water for a complete and healthy meal.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

28g

Fat

10g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Cheese Corn And Spinach Quiches ?

Cheese Corn And Spinach Quiches prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Cheese Corn And Spinach Quiches ?

Cheese Corn And Spinach Quiches contient environ 236.1 calories par portion, avec environ 26 g de protéines, 11 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Cheese Corn And Spinach Quiches ?

Les principaux ingrédients de Cheese Corn And Spinach Quiches sont Cooking Spray, Whole Grain Bread, Baby Spinach Leaves, Corn Kernels, Eggs, Low Fat Milk. Consultez la liste complète avec les quantités ci-dessus.

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