Cheese Corn And Spinach Quiches Rezept

These delightful mini quiches are a delicious and healthy lunchbox option, perfect for those watching their sugar intake! Inspired by Australian BH&G Diabetic Living, this recipe combines creamy cheese, sweet corn, and nutritious spinach in a flaky crust for a satisfying and flavourful bite. Easy to make and even easier to enjoy!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 236.1 kcal
Eiweiß 26g
Bewertung Sei der Erste
Cheese Corn And Spinach Quiches 38

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Zubereitung von Cheese Corn And Spinach Quiches

  1. Preheat oven to 190°C (375°F).
  2. Spray 4 x 250ml muffin tin holes with cooking spray. Line bases with a round of baking paper or use 4 non-stick muffin cases.
  3. Cut 4 slices of bread (approx. 1 slice per muffin hole) and place one slice into each muffin tin hole. Bake for 5 minutes, or until light golden brown. Set aside for 10 minutes to cool.
  4. Divide 1 cup of fresh spinach leaves and 1/2 cup of corn kernels evenly among the bread cases.
  5. In a medium bowl, whisk together 2 large eggs, 1/4 cup milk, and a pinch of black pepper.
  6. Pour the egg mixture evenly into the bread cases, filling each almost to the top.
  7. Sprinkle 1/2 cup shredded cheddar cheese (or your preferred cheese) over the egg mixture.
  8. Bake quiches for 25-30 minutes, or until set and golden brown.
  9. Let the pan cool for 5 minutes before transferring quiches to a wire rack to cool completely.
  10. Serve each quiche with fresh fruit and a glass of water for a complete and healthy meal.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

28g

Fat

10g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cheese Corn And Spinach Quiches?

Cheese Corn And Spinach Quiches dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Cheese Corn And Spinach Quiches?

Cheese Corn And Spinach Quiches hat etwa 236.1 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 11 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Cheese Corn And Spinach Quiches?

Die wichtigsten Zutaten für Cheese Corn And Spinach Quiches sind Cooking Spray, Whole Grain Bread, Baby Spinach Leaves, Corn Kernels, Eggs, Low Fat Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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