Ingredientes para Cheese Corn And Spinach Quiches
- Cooking Spray
- Whole Grain Bread
- Baby Spinach Leaves
- Corn Kernels
- 2 large eggs
- Low Fat Milk
- Fresh Ground Black Pepper
- Reduced Fat Cheese
- Strawberries
- Kiwi Fruit
- Water (for serving)
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Cómo preparar Cheese Corn And Spinach Quiches
- Preheat oven to 190°C (375°F).
- Spray 4 x 250ml muffin tin holes with cooking spray. Line bases with a round of baking paper or use 4 non-stick muffin cases.
- Cut 4 slices of bread (approx. 1 slice per muffin hole) and place one slice into each muffin tin hole. Bake for 5 minutes, or until light golden brown. Set aside for 10 minutes to cool.
- Divide 1 cup of fresh spinach leaves and 1/2 cup of corn kernels evenly among the bread cases.
- In a medium bowl, whisk together 2 large eggs, 1/4 cup milk, and a pinch of black pepper.
- Pour the egg mixture evenly into the bread cases, filling each almost to the top.
- Sprinkle 1/2 cup shredded cheddar cheese (or your preferred cheese) over the egg mixture.
- Bake quiches for 25-30 minutes, or until set and golden brown.
- Let the pan cool for 5 minutes before transferring quiches to a wire rack to cool completely.
- Serve each quiche with fresh fruit and a glass of water for a complete and healthy meal.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
28g
Fat
10g
Carbs
11g