Cheese Corn And Spinach Quiches Recipe

These delightful mini quiches are a delicious and healthy lunchbox option, perfect for those watching their sugar intake! Inspired by Australian BH&G Diabetic Living, this recipe combines creamy cheese, sweet corn, and nutritious spinach in a flaky crust for a satisfying and flavourful bite. Easy to make and even easier to enjoy!

Prep Time 20 mins
Cook Time 50 mins
Calories 236.1 kcal
Protein 26g
Rating Be the first
Cheese Corn And Spinach Quiches 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cheese Corn And Spinach Quiches

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How to Make Cheese Corn And Spinach Quiches

  1. Preheat oven to 190°C (375°F).
  2. Spray 4 x 250ml muffin tin holes with cooking spray. Line bases with a round of baking paper or use 4 non-stick muffin cases.
  3. Cut 4 slices of bread (approx. 1 slice per muffin hole) and place one slice into each muffin tin hole. Bake for 5 minutes, or until light golden brown. Set aside for 10 minutes to cool.
  4. Divide 1 cup of fresh spinach leaves and 1/2 cup of corn kernels evenly among the bread cases.
  5. In a medium bowl, whisk together 2 large eggs, 1/4 cup milk, and a pinch of black pepper.
  6. Pour the egg mixture evenly into the bread cases, filling each almost to the top.
  7. Sprinkle 1/2 cup shredded cheddar cheese (or your preferred cheese) over the egg mixture.
  8. Bake quiches for 25-30 minutes, or until set and golden brown.
  9. Let the pan cool for 5 minutes before transferring quiches to a wire rack to cool completely.
  10. Serve each quiche with fresh fruit and a glass of water for a complete and healthy meal.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

28g

Fat

10g

Carbs

11g

Frequently Asked Questions

How long does it take to make Cheese Corn And Spinach Quiches?

Cheese Corn And Spinach Quiches takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Cheese Corn And Spinach Quiches?

Cheese Corn And Spinach Quiches has approximately 236.1 calories per serving, with about 26 g protein, 11 g carbohydrates and 10 g fat.

What ingredients do I need for Cheese Corn And Spinach Quiches?

The key ingredients for Cheese Corn And Spinach Quiches are Cooking Spray, Whole Grain Bread, Baby Spinach Leaves, Corn Kernels, Eggs, Low Fat Milk. See the full list with measurements above.

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