Chewy Oatmeal Fruit Bars Receita

Fuel your day with these irresistible Chewy Oatmeal Fruit Bars! Packed with protein and bursting with fruity goodness, these granola-like bars are the perfect healthy and delicious snack or breakfast treat. Easy to make and endlessly customizable, they're a crowd-pleaser for all ages.

Preparo 20 min

Cozimento 40 min

Calorias 174.4 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chewy Oatmeal Fruit Bars

Whole Wheat Flour
Soy Flour
Quick Cooking Rolled Oats
1/2 cup packed light brown sugar
1/2 teaspoon salt
Flax Seeds
Oil
Applesauce
Apricot Preserves
1/2 cup chopped nuts (walnuts, pecans, or your favorite)

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Como fazer Chewy Oatmeal Fruit Bars

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, combine oats, flour, brown sugar, baking powder, cinnamon, and salt. Mix well.
In a separate bowl, whisk together melted butter, eggs, vanilla extract, and maple syrup.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Fold in the chopped fruit and nuts.
Pour the batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until golden brown and a toothpick inserted into the center comes out with a few moist crumbs.
Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

64g

Fat

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Chewy Oatmeal Fruit Bars?

Chewy Oatmeal Fruit Bars leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Chewy Oatmeal Fruit Bars?

Chewy Oatmeal Fruit Bars tem aproximadamente 174.4 calorias por porção, com cerca de 5 g de proteína, 10 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Chewy Oatmeal Fruit Bars?

Os principais ingredientes de Chewy Oatmeal Fruit Bars são Whole Wheat Flour, Soy Flour, Quick Cooking Rolled Oats, Brown Sugar, Salt, Flax Seeds. Veja a lista completa com as medidas acima.