Chewy Oatmeal Fruit Bars Rezept

Fuel your day with these irresistible Chewy Oatmeal Fruit Bars! Packed with protein and bursting with fruity goodness, these granola-like bars are the perfect healthy and delicious snack or breakfast treat. Easy to make and endlessly customizable, they're a crowd-pleaser for all ages.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 174.4 kcal

Eiweiß 5g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Chewy Oatmeal Fruit Bars

Whole Wheat Flour
Soy Flour
Quick Cooking Rolled Oats
1/2 cup packed light brown sugar
1/2 teaspoon salt
Flax Seeds
Oil
Applesauce
Apricot Preserves
1/2 cup chopped nuts (walnuts, pecans, or your favorite)

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Zubereitung von Chewy Oatmeal Fruit Bars

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, combine oats, flour, brown sugar, baking powder, cinnamon, and salt. Mix well.
In a separate bowl, whisk together melted butter, eggs, vanilla extract, and maple syrup.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Fold in the chopped fruit and nuts.
Pour the batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until golden brown and a toothpick inserted into the center comes out with a few moist crumbs.
Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

64g

Fat

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chewy Oatmeal Fruit Bars?

Chewy Oatmeal Fruit Bars dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Chewy Oatmeal Fruit Bars?

Chewy Oatmeal Fruit Bars hat etwa 174.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 10 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Chewy Oatmeal Fruit Bars?

Die wichtigsten Zutaten für Chewy Oatmeal Fruit Bars sind Whole Wheat Flour, Soy Flour, Quick Cooking Rolled Oats, Brown Sugar, Salt, Flax Seeds. Die vollständige Liste mit Mengenangaben findest du oben.