Chicken Lasagna Lower Fat Lower Calorie Receita

Craving lasagna but watching your waistline? This recipe delivers rich, cheesy flavor without the guilt! Our lighter take on a classic uses lean chicken breast, reduced-fat cheese, and clever substitutions to create a satisfying and healthy meal the whole family will love. Enjoy a delicious dinner that's lower in fat and calories, without sacrificing taste!

Preparo 20 min

Cozimento 70 min

Calorias 243.8 kcal

Proteína 54g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Lasagna Lower Fat Lower Calorie

Lasagna Noodles
Onion
1 green bell pepper, chopped
Fresh Mushrooms
Fat Free Cream Of Chicken Soup
Skim Milk
Cooked Chicken Breasts
Low Fat Cheddar Cheese
Low Fat Cottage Cheese
½ cup (30g) grated Parmesan cheese

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Como fazer Chicken Lasagna Lower Fat Lower Calorie

Preheat oven to 350°F (175°C).
Spray a large frying pan with nonstick cooking spray. Sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 8 oz (225g) mushrooms (sliced) until softened, about 5-7 minutes.
Stir in 1 (10.75 oz) can condensed reduced-fat cream of mushroom soup, 1 cup (240ml) skim milk, and 2 cups (200g) cooked and shredded chicken breast. Bring to a simmer and cook for 2 minutes.
Spray a 9x13 inch baking pan with nonstick cooking spray.
Layer the lasagna: First, lay down 3 lasagna noodles.
Spread 1 cup (225g) low-fat cottage cheese evenly over the noodles.
Add another 3 lasagna noodles.
Pour half of the chicken sauce over the noodles.
Sprinkle with 1 ½ cups (150g) shredded reduced-fat cheddar cheese.
Top with the remaining chicken sauce.
Sprinkle with ½ cup (30g) grated Parmesan cheese.
Top with the final 3 lasagna noodles.
Bake for 45 minutes, or until bubbly and heated through.
Let stand for 10 minutes before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian The Americas American Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Pasta Poultry American Lasagna Chicken Meat Chicken Breasts Pasta Rice And Grains 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Chicken Lasagna Lower Fat Lower Calorie?

Chicken Lasagna Lower Fat Lower Calorie leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Chicken Lasagna Lower Fat Lower Calorie?

Chicken Lasagna Lower Fat Lower Calorie tem aproximadamente 243.8 calorias por porção, com cerca de 54 g de proteína, 5 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Chicken Lasagna Lower Fat Lower Calorie?

Os principais ingredientes de Chicken Lasagna Lower Fat Lower Calorie são Lasagna Noodles, Onion, Green Pepper, Fresh Mushrooms, Fat Free Cream Of Chicken Soup, Skim Milk. Veja a lista completa com as medidas acima.