Forktionary

Chicken Lasagna Lower Fat Lower Calorie Recipe

Craving lasagna but watching your waistline? This recipe delivers rich, cheesy flavor without the guilt! Our lighter take on a classic uses lean chicken breast, reduced-fat cheese, and clever substitutions to create a satisfying and healthy meal the whole family will love. Enjoy a delicious dinner that's lower in fat and calories, without sacrificing taste!

Prep Time 20 mins
Cook Time 70 mins
Calories 243.8 kcal
Protein 54g
Rating 4.8 (4 Reviews)
Chicken Lasagna Lower Fat Lower Calorie 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chicken Lasagna Lower Fat Lower Calorie

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How to Make Chicken Lasagna Lower Fat Lower Calorie

  1. Preheat oven to 350°F (175°C).
  2. Spray a large frying pan with nonstick cooking spray. Sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 8 oz (225g) mushrooms (sliced) until softened, about 5-7 minutes.
  3. Stir in 1 (10.75 oz) can condensed reduced-fat cream of mushroom soup, 1 cup (240ml) skim milk, and 2 cups (200g) cooked and shredded chicken breast. Bring to a simmer and cook for 2 minutes.
  4. Spray a 9x13 inch baking pan with nonstick cooking spray.
  5. Layer the lasagna: First, lay down 3 lasagna noodles.
  6. Spread 1 cup (225g) low-fat cottage cheese evenly over the noodles.
  7. Add another 3 lasagna noodles.
  8. Pour half of the chicken sauce over the noodles.
  9. Sprinkle with 1 ½ cups (150g) shredded reduced-fat cheddar cheese.
  10. Top with the remaining chicken sauce.
  11. Sprinkle with ½ cup (30g) grated Parmesan cheese.
  12. Top with the final 3 lasagna noodles.
  13. Bake for 45 minutes, or until bubbly and heated through.
  14. Let stand for 10 minutes before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

5g

Fat

14g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian The Americas American Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Pasta Poultry American Lasagna Chicken Meat Chicken Breasts Pasta Rice And Grains 4 Hours Or Less