Chicken Lasagna Lower Fat Lower Calorie Recette

Craving lasagna but watching your waistline? This recipe delivers rich, cheesy flavor without the guilt! Our lighter take on a classic uses lean chicken breast, reduced-fat cheese, and clever substitutions to create a satisfying and healthy meal the whole family will love. Enjoy a delicious dinner that's lower in fat and calories, without sacrificing taste!

Préparation 20 min

Cuisson 70 min

Calories 243.8 kcal

Protéines 54g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Lasagna Lower Fat Lower Calorie

Lasagna Noodles
Onion
1 green bell pepper, chopped
Fresh Mushrooms
Fat Free Cream Of Chicken Soup
Skim Milk
Cooked Chicken Breasts
Low Fat Cheddar Cheese
Low Fat Cottage Cheese
½ cup (30g) grated Parmesan cheese

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Comment préparer Chicken Lasagna Lower Fat Lower Calorie

Preheat oven to 350°F (175°C).
Spray a large frying pan with nonstick cooking spray. Sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 8 oz (225g) mushrooms (sliced) until softened, about 5-7 minutes.
Stir in 1 (10.75 oz) can condensed reduced-fat cream of mushroom soup, 1 cup (240ml) skim milk, and 2 cups (200g) cooked and shredded chicken breast. Bring to a simmer and cook for 2 minutes.
Spray a 9x13 inch baking pan with nonstick cooking spray.
Layer the lasagna: First, lay down 3 lasagna noodles.
Spread 1 cup (225g) low-fat cottage cheese evenly over the noodles.
Add another 3 lasagna noodles.
Pour half of the chicken sauce over the noodles.
Sprinkle with 1 ½ cups (150g) shredded reduced-fat cheddar cheese.
Top with the remaining chicken sauce.
Sprinkle with ½ cup (30g) grated Parmesan cheese.
Top with the final 3 lasagna noodles.
Bake for 45 minutes, or until bubbly and heated through.
Let stand for 10 minutes before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian The Americas American Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Pasta Poultry American Lasagna Chicken Meat Chicken Breasts Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Lasagna Lower Fat Lower Calorie ?

Chicken Lasagna Lower Fat Lower Calorie prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Chicken Lasagna Lower Fat Lower Calorie ?

Chicken Lasagna Lower Fat Lower Calorie contient environ 243.8 calories par portion, avec environ 54 g de protéines, 5 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Lasagna Lower Fat Lower Calorie ?

Les principaux ingrédients de Chicken Lasagna Lower Fat Lower Calorie sont Lasagna Noodles, Onion, Green Pepper, Fresh Mushrooms, Fat Free Cream Of Chicken Soup, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.