Chicken Lasagna Lower Fat Lower Calorie Rezept

Craving lasagna but watching your waistline? This recipe delivers rich, cheesy flavor without the guilt! Our lighter take on a classic uses lean chicken breast, reduced-fat cheese, and clever substitutions to create a satisfying and healthy meal the whole family will love. Enjoy a delicious dinner that's lower in fat and calories, without sacrificing taste!

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 243.8 kcal

Eiweiß 54g

Bewertung Sei der Erste

117

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Zutaten für Chicken Lasagna Lower Fat Lower Calorie

Lasagna Noodles
Onion
1 green bell pepper, chopped
Fresh Mushrooms
Fat Free Cream Of Chicken Soup
Skim Milk
Cooked Chicken Breasts
Low Fat Cheddar Cheese
Low Fat Cottage Cheese
½ cup (30g) grated Parmesan cheese

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Zubereitung von Chicken Lasagna Lower Fat Lower Calorie

Preheat oven to 350°F (175°C).
Spray a large frying pan with nonstick cooking spray. Sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 8 oz (225g) mushrooms (sliced) until softened, about 5-7 minutes.
Stir in 1 (10.75 oz) can condensed reduced-fat cream of mushroom soup, 1 cup (240ml) skim milk, and 2 cups (200g) cooked and shredded chicken breast. Bring to a simmer and cook for 2 minutes.
Spray a 9x13 inch baking pan with nonstick cooking spray.
Layer the lasagna: First, lay down 3 lasagna noodles.
Spread 1 cup (225g) low-fat cottage cheese evenly over the noodles.
Add another 3 lasagna noodles.
Pour half of the chicken sauce over the noodles.
Sprinkle with 1 ½ cups (150g) shredded reduced-fat cheddar cheese.
Top with the remaining chicken sauce.
Sprinkle with ½ cup (30g) grated Parmesan cheese.
Top with the final 3 lasagna noodles.
Bake for 45 minutes, or until bubbly and heated through.
Let stand for 10 minutes before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian The Americas American Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Pasta Poultry American Lasagna Chicken Meat Chicken Breasts Pasta Rice And Grains 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Lasagna Lower Fat Lower Calorie?

Chicken Lasagna Lower Fat Lower Calorie dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Lasagna Lower Fat Lower Calorie?

Chicken Lasagna Lower Fat Lower Calorie hat etwa 243.8 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 5 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Chicken Lasagna Lower Fat Lower Calorie?

Die wichtigsten Zutaten für Chicken Lasagna Lower Fat Lower Calorie sind Lasagna Noodles, Onion, Green Pepper, Fresh Mushrooms, Fat Free Cream Of Chicken Soup, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.