Ingredientes para Chicken Lasagna Lower Fat Lower Calorie
- Lasagna Noodles
- Onion
- 1 green bell pepper, chopped
- Fresh Mushrooms
- Fat Free Cream Of Chicken Soup
- Skim Milk
- Cooked Chicken Breasts
- Low Fat Cheddar Cheese
- Low Fat Cottage Cheese
- ½ cup (30g) grated Parmesan cheese
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Cómo preparar Chicken Lasagna Lower Fat Lower Calorie
- Preheat oven to 350°F (175°C).
- Spray a large frying pan with nonstick cooking spray. Sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 8 oz (225g) mushrooms (sliced) until softened, about 5-7 minutes.
- Stir in 1 (10.75 oz) can condensed reduced-fat cream of mushroom soup, 1 cup (240ml) skim milk, and 2 cups (200g) cooked and shredded chicken breast. Bring to a simmer and cook for 2 minutes.
- Spray a 9x13 inch baking pan with nonstick cooking spray.
- Layer the lasagna: First, lay down 3 lasagna noodles.
- Spread 1 cup (225g) low-fat cottage cheese evenly over the noodles.
- Add another 3 lasagna noodles.
- Pour half of the chicken sauce over the noodles.
- Sprinkle with 1 ½ cups (150g) shredded reduced-fat cheddar cheese.
- Top with the remaining chicken sauce.
- Sprinkle with ½ cup (30g) grated Parmesan cheese.
- Top with the final 3 lasagna noodles.
- Bake for 45 minutes, or until bubbly and heated through.
- Let stand for 10 minutes before cutting and serving.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
5g
Fat
14g
Carbs
5g
