Chicken Zucchini Bake Receita

Juicy chicken breasts baked to perfection with tender zucchini and a rich tomato sauce. This easy recipe from the Finger Lakes region is a low-calorie delight, perfect for a healthy and satisfying weeknight meal. Impress your family with this flavorful, oven-baked casserole!

Preparo 20 min
Cozimento 135 min
Calorias 210.2 kcal
Proteína 62g
Avaliação Seja o primeiro
Chicken Zucchini Bake 61

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Zucchini Bake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken Zucchini Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Chicken Zucchini Bake

  1. Preheat oven to 350°F (175°C).
  2. Place 1.5 lbs boneless, skinless chicken breasts in a greased 9x13 inch baking dish.
  3. Drizzle 2 tablespoons of your favorite salad dressing (low-calorie recommended) over the chicken.
  4. Bake uncovered for 30 minutes.
  5. While chicken is baking, prepare vegetables: 1 medium onion, chopped; 2 medium zucchini, sliced; 1 green bell pepper, chopped; 1 (28 ounce) can crushed tomatoes.
  6. After 30 minutes, add the chopped onion, zucchini, bell pepper, and crushed tomatoes to the baking dish with the chicken. Stir gently to combine.
  7. Continue baking, uncovered, for 1 hour and 15 minutes (or until chicken is cooked through and vegetables are tender).
  8. During the last 5-10 minutes of baking, sprinkle 1/2 cup grated Parmesan cheese over the top.
  9. Let rest for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

41g

Fat

2g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Zucchini Bake?

Chicken Zucchini Bake leva cerca de 155 minutos do início ao fim — aproximadamente 20 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem Chicken Zucchini Bake?

Chicken Zucchini Bake tem aproximadamente 210.2 calorias por porção, com cerca de 62 g de proteína, 5 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Chicken Zucchini Bake?

Os principais ingredientes de Chicken Zucchini Bake são Boneless Skinless Chicken Breasts, Italian Salad Dressing, Zucchini, Fresh Onion, Green Pepper, Whole Tomatoes. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação