Chicken Zucchini Bake Recette

Juicy chicken breasts baked to perfection with tender zucchini and a rich tomato sauce. This easy recipe from the Finger Lakes region is a low-calorie delight, perfect for a healthy and satisfying weeknight meal. Impress your family with this flavorful, oven-baked casserole!

Préparation 20 min

Cuisson 135 min

Calories 210.2 kcal

Protéines 62g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Zucchini Bake

Boneless Skinless Chicken Breasts
Italian Salad Dressing
Zucchini
Fresh Onion
Green Pepper
Whole Tomatoes
1 (28 ounce) can crushed tomatoes
1/2 cup grated Parmesan cheese

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Comment préparer Chicken Zucchini Bake

Preheat oven to 350°F (175°C).
Place 1.5 lbs boneless, skinless chicken breasts in a greased 9x13 inch baking dish.
Drizzle 2 tablespoons of your favorite salad dressing (low-calorie recommended) over the chicken.
Bake uncovered for 30 minutes.
While chicken is baking, prepare vegetables: 1 medium onion, chopped; 2 medium zucchini, sliced; 1 green bell pepper, chopped; 1 (28 ounce) can crushed tomatoes.
After 30 minutes, add the chopped onion, zucchini, bell pepper, and crushed tomatoes to the baking dish with the chicken. Stir gently to combine.
Continue baking, uncovered, for 1 hour and 15 minutes (or until chicken is cooked through and vegetables are tender).
During the last 5-10 minutes of baking, sprinkle 1/2 cup grated Parmesan cheese over the top.
Let rest for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

41g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Healthy Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Zucchini Bake ?

Chicken Zucchini Bake prend environ 155 minutes du début à la fin — environ 20 minutes de préparation et 135 minutes de cuisson.

Combien de calories contient Chicken Zucchini Bake ?

Chicken Zucchini Bake contient environ 210.2 calories par portion, avec environ 62 g de protéines, 5 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Zucchini Bake ?

Les principaux ingrédients de Chicken Zucchini Bake sont Boneless Skinless Chicken Breasts, Italian Salad Dressing, Zucchini, Fresh Onion, Green Pepper, Whole Tomatoes. Consultez la liste complète avec les quantités ci-dessus.