Chicken Zucchini Bake Recipe

Juicy chicken breasts baked to perfection with tender zucchini and a rich tomato sauce. This easy recipe from the Finger Lakes region is a low-calorie delight, perfect for a healthy and satisfying weeknight meal. Impress your family with this flavorful, oven-baked casserole!

Prep Time 20 mins
Cook Time 135 mins
Calories 210.2 kcal
Protein 62g
Rating Be the first
Chicken Zucchini Bake 60

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken Zucchini Bake

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How to Make Chicken Zucchini Bake

  1. Preheat oven to 350°F (175°C).
  2. Place 1.5 lbs boneless, skinless chicken breasts in a greased 9x13 inch baking dish.
  3. Drizzle 2 tablespoons of your favorite salad dressing (low-calorie recommended) over the chicken.
  4. Bake uncovered for 30 minutes.
  5. While chicken is baking, prepare vegetables: 1 medium onion, chopped; 2 medium zucchini, sliced; 1 green bell pepper, chopped; 1 (28 ounce) can crushed tomatoes.
  6. After 30 minutes, add the chopped onion, zucchini, bell pepper, and crushed tomatoes to the baking dish with the chicken. Stir gently to combine.
  7. Continue baking, uncovered, for 1 hour and 15 minutes (or until chicken is cooked through and vegetables are tender).
  8. During the last 5-10 minutes of baking, sprinkle 1/2 cup grated Parmesan cheese over the top.
  9. Let rest for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

41g

Fat

2g

Carbs

5g

Frequently Asked Questions

How long does it take to make Chicken Zucchini Bake?

Chicken Zucchini Bake takes about 155 minutes from start to finish — roughly 20 minutes to prepare and 135 minutes to cook.

How many calories are in Chicken Zucchini Bake?

Chicken Zucchini Bake has approximately 210.2 calories per serving, with about 62 g protein, 5 g carbohydrates and 3 g fat.

What ingredients do I need for Chicken Zucchini Bake?

The key ingredients for Chicken Zucchini Bake are Boneless Skinless Chicken Breasts, Italian Salad Dressing, Zucchini, Fresh Onion, Green Pepper, Whole Tomatoes. See the full list with measurements above.

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