Veggie Burger Mix Receita

Create delicious and customizable veggie burgers with this easy-to-follow recipe! This versatile mix allows you to tailor your burgers to your taste, using your favorite liquid combinations for a unique flavor profile every time. Perfect for a quick weeknight meal or a fun weekend BBQ!

Preparo 15 min
Cozimento 20 min
Calorias 379.9 kcal
Proteína 42g
Avaliação Seja o primeiro
Veggie Burger Mix 70

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Veggie Burger Mix

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Como fazer Veggie Burger Mix

  1. Combine all ingredients in a food processor or high-powered blender.
  2. Process until the mixture is finely ground and resembles a coarse meal.
  3. Transfer the mixture to an airtight container and store in the refrigerator for up to 3 days.
  4. To prepare burgers, combine 1 cup of the veggie burger mix with ⅔ cup of hot water or your preferred liquid (such as a combination of water and BBQ sauce, or water and red wine).
  5. Let the mixture sit for 15 minutes to allow the ingredients to fully hydrate.
  6. Gently form the mixture into 3 patties.
  7. Heat a non-stick skillet or griddle over medium heat.
  8. Cook the patties for 4-5 minutes per side, or until heated through and slightly browned.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

14g

Fat

3g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Veggie Burger Mix?

Veggie Burger Mix leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Veggie Burger Mix?

Veggie Burger Mix tem aproximadamente 379.9 calorias por porção, com cerca de 42 g de proteína, 21 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Veggie Burger Mix?

Os principais ingredientes de Veggie Burger Mix são Garbanzo Beans, Soybeans, Dry Lentils, Yellow Split Peas, Instant Brown Rice, Rolled Oats. Veja a lista completa com as medidas acima.

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