This delicious and healthy Cinnamon Homemade Muesli recipe is inspired by a Sanitarium pamphlet, "Eat to Prevent Cancer." Packed with wholesome ingredients like crunchy almonds, nutritious linseeds, and sunflower seeds, this muesli is a perfect breakfast or snack. Easily customizable to your taste, it's a great way to start your day with a boost of energy and essential nutrients. Perfect sprinkled on yogurt, cereal, or enjoyed as is!
Missing an ingredient for this Cinnamon Homemade Muesli? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Cinnamon Homemade Muesli
Preheat your oven to 300°F (150°C).
In a large bowl, combine 2 cups rolled oats, 1/2 cup LSA (linseeds, sunflower seeds, and almonds), 1/4 cup chopped almonds, 1/4 cup shredded coconut, 2 tablespoons cinnamon, 1 tablespoon maple syrup (or honey), and a pinch of salt.
Spread the mixture evenly on a baking sheet.
Bake for 10-12 minutes, stirring halfway through, until golden brown and fragrant.
Let the muesli cool completely before transferring it to an airtight container.
Store in a cool, dry place or in the freezer for longer storage. Shake the container before serving.
Enjoy your homemade muesli with your favorite milk (soy, dairy, or plant-based) and toppings like fresh fruit!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
95g
Fat
5g
Carbs
18g
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Quanto tempo leva para fazer Cinnamon Homemade Muesli?
Cinnamon Homemade Muesli leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.
Quantas calorias tem Cinnamon Homemade Muesli?
Cinnamon Homemade Muesli tem aproximadamente 311.8 calorias por porção, com cerca de 16 g de proteína, 18 g de carboidratos e 14 g de gordura.
De quais ingredientes preciso para Cinnamon Homemade Muesli?
Os principais ingredientes de Cinnamon Homemade Muesli são Rolled Oats, Natural Bran, Dates, Pecan Nuts, Dried Apple, Currants. Veja a lista completa com as medidas acima.
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