This delicious and healthy Cinnamon Homemade Muesli recipe is inspired by a Sanitarium pamphlet, "Eat to Prevent Cancer." Packed with wholesome ingredients like crunchy almonds, nutritious linseeds, and sunflower seeds, this muesli is a perfect breakfast or snack. Easily customizable to your taste, it's a great way to start your day with a boost of energy and essential nutrients. Perfect sprinkled on yogurt, cereal, or enjoyed as is!
Missing an ingredient for this Cinnamon Homemade Muesli? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Cinnamon Homemade Muesli
Preheat your oven to 300°F (150°C).
In a large bowl, combine 2 cups rolled oats, 1/2 cup LSA (linseeds, sunflower seeds, and almonds), 1/4 cup chopped almonds, 1/4 cup shredded coconut, 2 tablespoons cinnamon, 1 tablespoon maple syrup (or honey), and a pinch of salt.
Spread the mixture evenly on a baking sheet.
Bake for 10-12 minutes, stirring halfway through, until golden brown and fragrant.
Let the muesli cool completely before transferring it to an airtight container.
Store in a cool, dry place or in the freezer for longer storage. Shake the container before serving.
Enjoy your homemade muesli with your favorite milk (soy, dairy, or plant-based) and toppings like fresh fruit!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
95g
Fat
5g
Carbs
18g
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Combien de temps faut-il pour préparer Cinnamon Homemade Muesli ?
Cinnamon Homemade Muesli prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.
Combien de calories contient Cinnamon Homemade Muesli ?
Cinnamon Homemade Muesli contient environ 311.8 calories par portion, avec environ 16 g de protéines, 18 g de glucides et 14 g de lipides.
De quels ingrédients ai-je besoin pour Cinnamon Homemade Muesli ?
Les principaux ingrédients de Cinnamon Homemade Muesli sont Rolled Oats, Natural Bran, Dates, Pecan Nuts, Dried Apple, Currants. Consultez la liste complète avec les quantités ci-dessus.
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