This delicious and healthy Cinnamon Homemade Muesli recipe is inspired by a Sanitarium pamphlet, "Eat to Prevent Cancer." Packed with wholesome ingredients like crunchy almonds, nutritious linseeds, and sunflower seeds, this muesli is a perfect breakfast or snack. Easily customizable to your taste, it's a great way to start your day with a boost of energy and essential nutrients. Perfect sprinkled on yogurt, cereal, or enjoyed as is!
Missing an ingredient for this Cinnamon Homemade Muesli? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Cinnamon Homemade Muesli
Preheat your oven to 300°F (150°C).
In a large bowl, combine 2 cups rolled oats, 1/2 cup LSA (linseeds, sunflower seeds, and almonds), 1/4 cup chopped almonds, 1/4 cup shredded coconut, 2 tablespoons cinnamon, 1 tablespoon maple syrup (or honey), and a pinch of salt.
Spread the mixture evenly on a baking sheet.
Bake for 10-12 minutes, stirring halfway through, until golden brown and fragrant.
Let the muesli cool completely before transferring it to an airtight container.
Store in a cool, dry place or in the freezer for longer storage. Shake the container before serving.
Enjoy your homemade muesli with your favorite milk (soy, dairy, or plant-based) and toppings like fresh fruit!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
95g
Fat
5g
Carbs
18g
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¿Cuánto se tarda en preparar Cinnamon Homemade Muesli?
Cinnamon Homemade Muesli tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.
¿Cuántas calorías tiene Cinnamon Homemade Muesli?
Cinnamon Homemade Muesli tiene aproximadamente 311.8 calorías por ración, con unos 16 g de proteína, 18 g de carbohidratos y 14 g de grasa.
¿Qué ingredientes necesito para Cinnamon Homemade Muesli?
Los ingredientes principales de Cinnamon Homemade Muesli son Rolled Oats, Natural Bran, Dates, Pecan Nuts, Dried Apple, Currants. Consulta la lista completa con cantidades más arriba.
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