This delicious and healthy Cinnamon Homemade Muesli recipe is inspired by a Sanitarium pamphlet, "Eat to Prevent Cancer." Packed with wholesome ingredients like crunchy almonds, nutritious linseeds, and sunflower seeds, this muesli is a perfect breakfast or snack. Easily customizable to your taste, it's a great way to start your day with a boost of energy and essential nutrients. Perfect sprinkled on yogurt, cereal, or enjoyed as is!
Missing an ingredient for this Cinnamon Homemade Muesli? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Cinnamon Homemade Muesli
Preheat your oven to 300°F (150°C).
In a large bowl, combine 2 cups rolled oats, 1/2 cup LSA (linseeds, sunflower seeds, and almonds), 1/4 cup chopped almonds, 1/4 cup shredded coconut, 2 tablespoons cinnamon, 1 tablespoon maple syrup (or honey), and a pinch of salt.
Spread the mixture evenly on a baking sheet.
Bake for 10-12 minutes, stirring halfway through, until golden brown and fragrant.
Let the muesli cool completely before transferring it to an airtight container.
Store in a cool, dry place or in the freezer for longer storage. Shake the container before serving.
Enjoy your homemade muesli with your favorite milk (soy, dairy, or plant-based) and toppings like fresh fruit!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
95g
Fat
5g
Carbs
18g
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Wie lange dauert die Zubereitung von Cinnamon Homemade Muesli?
Cinnamon Homemade Muesli dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.
Wie viele Kalorien hat Cinnamon Homemade Muesli?
Cinnamon Homemade Muesli hat etwa 311.8 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 18 g Kohlenhydraten und 14 g Fett.
Welche Zutaten brauche ich für Cinnamon Homemade Muesli?
Die wichtigsten Zutaten für Cinnamon Homemade Muesli sind Rolled Oats, Natural Bran, Dates, Pecan Nuts, Dried Apple, Currants. Die vollständige Liste mit Mengenangaben findest du oben.
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