Cinnamon Swirled Bananas And Milk Receita

This ridiculously easy recipe is a game-changer for healthy, satisfying breakfasts, snacks, or desserts! Imagine perfectly ripe bananas swirled with warm milk, a touch of cinnamon, and a hint of sweetness. It's low-fat, kid-approved, and customizable to your taste. Add more or less cinnamon and sweetener to create your perfect blend. Get ready for a delicious and guilt-free indulgence!

Preparo 2 min
Cozimento 5 min
Calorias 195.4 kcal
Proteína 19g
Avaliação Seja o primeiro
Cinnamon Swirled Bananas And Milk 40

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cinnamon Swirled Bananas And Milk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cinnamon Swirled Bananas And Milk? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Cinnamon Swirled Bananas And Milk

  1. Slice 1-2 ripe bananas into a medium-sized bowl.
  2. Pour 1/2 cup of milk (dairy or non-dairy) over the sliced bananas.
  3. In a small bowl, mix 1/2 teaspoon of ground cinnamon with 1/4 teaspoon of Splenda (or your preferred sweetener) – adjust to taste.
  4. Sprinkle the cinnamon-sweetener mixture evenly over the bananas and milk.
  5. Gently stir to combine and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

110g

Fat

2g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Cinnamon Swirled Bananas And Milk?

Cinnamon Swirled Bananas And Milk leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cinnamon Swirled Bananas And Milk?

Cinnamon Swirled Bananas And Milk tem aproximadamente 195.4 calorias por porção, com cerca de 19 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Cinnamon Swirled Bananas And Milk?

Os principais ingredientes de Cinnamon Swirled Bananas And Milk são Banana, Nonfat Milk, Cinnamon, Sugar Substitute. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação