Cinnamon Swirled Bananas And Milk Recipe

This ridiculously easy recipe is a game-changer for healthy, satisfying breakfasts, snacks, or desserts! Imagine perfectly ripe bananas swirled with warm milk, a touch of cinnamon, and a hint of sweetness. It's low-fat, kid-approved, and customizable to your taste. Add more or less cinnamon and sweetener to create your perfect blend. Get ready for a delicious and guilt-free indulgence!

Prep Time 2 mins
Cook Time 5 mins
Calories 195.4 kcal
Protein 19g
Rating Be the first
Cinnamon Swirled Bananas And Milk 38

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cinnamon Swirled Bananas And Milk

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How to Make Cinnamon Swirled Bananas And Milk

  1. Slice 1-2 ripe bananas into a medium-sized bowl.
  2. Pour 1/2 cup of milk (dairy or non-dairy) over the sliced bananas.
  3. In a small bowl, mix 1/2 teaspoon of ground cinnamon with 1/4 teaspoon of Splenda (or your preferred sweetener) – adjust to taste.
  4. Sprinkle the cinnamon-sweetener mixture evenly over the bananas and milk.
  5. Gently stir to combine and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

110g

Fat

2g

Carbs

13g

Frequently Asked Questions

How long does it take to make Cinnamon Swirled Bananas And Milk?

Cinnamon Swirled Bananas And Milk takes about 7 minutes from start to finish — roughly 2 minutes to prepare and 5 minutes to cook.

How many calories are in Cinnamon Swirled Bananas And Milk?

Cinnamon Swirled Bananas And Milk has approximately 195.4 calories per serving, with about 19 g protein, 13 g carbohydrates and 1 g fat.

What ingredients do I need for Cinnamon Swirled Bananas And Milk?

The key ingredients for Cinnamon Swirled Bananas And Milk are Banana, Nonfat Milk, Cinnamon, Sugar Substitute. See the full list with measurements above.

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