Coachman's Salad Receita

Experience the fresh flavors of the Australian countryside with this vibrant and easy Coachman's Salad! A delightful blend of crisp vegetables, savory bologna, and a creamy dressing, this recipe is perfect for a light lunch, picnic, or side dish. Get ready to savor the taste of Aussie outback freshness!

Preparo 20 min
Cozimento 30 min
Calorias 242.8 kcal
Proteína 12g
Avaliação Seja o primeiro
Coachman's Salad 60

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Coachman's Salad

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Como fazer Coachman's Salad

  1. **Prepare the Dressing:** In a small bowl, whisk together [Insert Dressing Recipe Here - e.g., 2 tbsp mayonnaise, 1 tbsp vinegar, 1 tsp Dijon mustard, salt and pepper to taste]. Set aside.
  2. **Blanch Green Beans:** Bring a pot of salted water to a boil. Add green beans and blanch for 2-3 minutes until bright green and crisp-tender. Immediately plunge into ice water to stop cooking. Drain and set aside to chill.
  3. **Prepare the Vegetables:** Thinly slice the cucumber, red bell pepper, and red onion. Hard-boil the eggs and slice once cool.
  4. **Assemble the Salad:** Arrange the sliced bologna, cucumber, eggs, red pepper, and onion on a large platter or in a serving bowl.
  5. **Add Green Beans:** Gently toss the chilled green beans with the other salad ingredients.
  6. **Dress and Serve:** Drizzle the prepared dressing over the salad just before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

53g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Coachman's Salad?

Coachman's Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Coachman's Salad?

Coachman's Salad tem aproximadamente 242.8 calorias por porção, com cerca de 12 g de proteína, 4 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Coachman's Salad?

Os principais ingredientes de Coachman's Salad são Bologna Sausage, Green Beans, Hard Boiled Eggs, Cucumber, Red Pepper, Onion. Veja a lista completa com as medidas acima.

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