Coachman's Salad Recipe

Experience the fresh flavors of the Australian countryside with this vibrant and easy Coachman's Salad! A delightful blend of crisp vegetables, savory bologna, and a creamy dressing, this recipe is perfect for a light lunch, picnic, or side dish. Get ready to savor the taste of Aussie outback freshness!

Prep Time 20 mins

Cook Time 30 mins

Calories 242.8 kcal

Protein 12g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Coachman's Salad

150g bologna sausage, thinly sliced
150g fresh green beans, trimmed
Hard Boiled Eggs
1 medium cucumber, thinly sliced
1/2 red bell pepper, thinly sliced
1/4 red onion, thinly sliced
Sour Cream
Mayonnaise
Vinegar
Sugar
Salt And Pepper
Chives

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How to Make Coachman's Salad

**Prepare the Dressing:** In a small bowl, whisk together [Insert Dressing Recipe Here - e.g., 2 tbsp mayonnaise, 1 tbsp vinegar, 1 tsp Dijon mustard, salt and pepper to taste]. Set aside.
**Blanch Green Beans:** Bring a pot of salted water to a boil. Add green beans and blanch for 2-3 minutes until bright green and crisp-tender. Immediately plunge into ice water to stop cooking. Drain and set aside to chill.
**Prepare the Vegetables:** Thinly slice the cucumber, red bell pepper, and red onion. Hard-boil the eggs and slice once cool.
**Assemble the Salad:** Arrange the sliced bologna, cucumber, eggs, red pepper, and onion on a large platter or in a serving bowl.
**Add Green Beans:** Gently toss the chilled green beans with the other salad ingredients.
**Dress and Serve:** Drizzle the prepared dressing over the salad just before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

53g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Salads Eggs Dairy Pork Vegetables European Austrian Meat Pork Sausage

Frequently Asked Questions

How long does it take to make Coachman's Salad?

Coachman's Salad takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Coachman's Salad?

Coachman's Salad has approximately 242.8 calories per serving, with about 12 g protein, 4 g carbohydrates and 29 g fat.

What ingredients do I need for Coachman's Salad?

The key ingredients for Coachman's Salad are Bologna Sausage, Green Beans, Hard Boiled Eggs, Cucumber, Red Pepper, Onion. See the full list with measurements above.