Ingredientes para Comfort Tofu Loaf
- Firm Tofu
- Bread
- Onion
- 1 tsp garlic powder
- Tomato Ketchup
- 1/4 cup nutritional yeast
- Tamari Soy Sauce
- Italian Herb Seasoning
- Black Pepper
- 1/2 cup finely chopped carrots
- 1/4 cup finely chopped celery
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Como fazer Comfort Tofu Loaf
- Preheat oven to 350°F (175°C). Grease a 9x5 inch loaf pan.
- In a food processor, combine 14 oz (400g) extra-firm tofu (drained and crumbled), 1/2 cup rolled oats, 1/4 cup bread crumbs, 1/4 cup nutritional yeast, 1 tbsp soy sauce, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried thyme, salt and pepper to taste.
- Process until the mixture is well combined and mostly smooth. Scrape down the sides as needed.
- Add 1/2 cup finely chopped carrots and 1/4 cup finely chopped celery to the food processor. Pulse until just combined; don't over-process.
- Transfer the mixture to the prepared loaf pan and spread evenly.
- Bake for 50-60 minutes, or until golden brown and firm to the touch. If the top browns too quickly, cover loosely with foil.
- Let the loaf cool for 10-15 minutes before slicing and serving. Enjoy with your favorite ketchup or other condiments!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
26g
Fat
5g
Carbs
5g
