Comfort Tofu Loaf Recette

This incredibly satisfying Comfort Tofu Loaf recipe is made with simple, pantry-friendly ingredients and delivers a hearty, flavorful meal. Perfect for a weeknight dinner, leftovers are amazing in sandwiches! Get ready for tender, flavorful tofu transformed into a delicious loaf.

Préparation 20 min

Cuisson 75 min

Calories 151 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Comfort Tofu Loaf

Firm Tofu
Bread
Onion
1 tsp garlic powder
Tomato Ketchup
1/4 cup nutritional yeast
Tamari Soy Sauce
Italian Herb Seasoning
Black Pepper
1/2 cup finely chopped carrots
1/4 cup finely chopped celery

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Comment préparer Comfort Tofu Loaf

Preheat oven to 350°F (175°C). Grease a 9x5 inch loaf pan.
In a food processor, combine 14 oz (400g) extra-firm tofu (drained and crumbled), 1/2 cup rolled oats, 1/4 cup bread crumbs, 1/4 cup nutritional yeast, 1 tbsp soy sauce, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried thyme, salt and pepper to taste.
Process until the mixture is well combined and mostly smooth. Scrape down the sides as needed.
Add 1/2 cup finely chopped carrots and 1/4 cup finely chopped celery to the food processor. Pulse until just combined; don't over-process.
Transfer the mixture to the prepared loaf pan and spread evenly.
Bake for 50-60 minutes, or until golden brown and firm to the touch. If the top browns too quickly, cover loosely with foil.
Let the loaf cool for 10-15 minutes before slicing and serving. Enjoy with your favorite ketchup or other condiments!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

26g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Comfort Tofu Loaf ?

Comfort Tofu Loaf prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Comfort Tofu Loaf ?

Comfort Tofu Loaf contient environ 151 calories par portion, avec environ 24 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Comfort Tofu Loaf ?

Les principaux ingrédients de Comfort Tofu Loaf sont Firm Tofu, Bread, Onion, Garlic Powder, Tomato Ketchup, Nutritional Yeast. Consultez la liste complète avec les quantités ci-dessus.