Corn Frittata With Cheese Receita

This Better Homes & Gardens-inspired corn frittata is a delicious and healthy way to sneak extra veggies into your breakfast! Packed with sweet corn, zucchini, and tomatoes, this cheesy frittata is perfect for a diabetic-friendly meal or a satisfying brunch. Easy to make and bursting with flavor, this recipe is a guaranteed crowd-pleaser.

Preparo 10 min
Cozimento 25 min
Calorias 282.2 kcal
Proteína 36g
Avaliação Seja o primeiro
Corn Frittata With Cheese 102

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Corn Frittata With Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Corn Frittata With Cheese? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Corn Frittata With Cheese

  1. Preheat oven to broil. Whisk together 6 large eggs and 1 tablespoon chopped fresh basil in a medium bowl. Season with salt and pepper to taste.
  2. Heat 1 tablespoon olive oil in a 10-inch oven-safe skillet over medium heat.
  3. Add 1 cup frozen corn, 1/2 cup chopped zucchini, and 1/4 cup chopped green onions to the skillet. Cook and stir for 3 minutes.
  4. Add 1/2 cup chopped tomatoes and cook uncovered for 5 minutes, or until vegetables are crisp-tender.
  5. Pour the egg mixture evenly over the vegetables in the skillet.
  6. Cook over medium heat, gently lifting the edges of the frittata with a spatula to allow uncooked egg to flow underneath, until the edges are set but the top is still slightly moist. This will take about 5-7 minutes.
  7. Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
  8. Place the skillet under the broiler, 4-5 inches from the heat source.
  9. Broil for 1-2 minutes, or until the cheese is melted and bubbly and the top is lightly browned.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

33g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Corn Frittata With Cheese?

Corn Frittata With Cheese leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Corn Frittata With Cheese?

Corn Frittata With Cheese tem aproximadamente 282.2 calorias por porção, com cerca de 36 g de proteína, 4 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Corn Frittata With Cheese?

Os principais ingredientes de Corn Frittata With Cheese são Eggs, Fresh Basil, Olive Oil, Frozen Whole Kernel Corn, Zucchini, Green Onions. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação