Cosmic Zings Receita

These vibrant, funky corn cups were a HUGE hit at our community get-together – they disappeared in minutes! A crowd-pleasing appetizer, perfect for vegans and veggie lovers alike. Sweet mango salsa nestled in crispy baked corn tortilla cups – get ready for a flavor explosion! Easy to make and even easier to devour.

Preparo 15 min
Cozimento 21 min
Calorias 35.3 kcal
Proteína 2g
Avaliação Seja o primeiro
Cosmic Zings 89

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cosmic Zings

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Como fazer Cosmic Zings

  1. Preheat your oven to 400°F (200°C).
  2. Using a 2-inch cookie or biscuit cutter, cut 10-12 corn tortillas into circles.
  3. Brush both sides of each tortilla circle lightly with 1 tablespoon of vegetable oil.
  4. Gently press the tortilla circles into the cups of a mini muffin tin.
  5. Bake for 6-8 minutes, or until golden brown and crispy.
  6. Let the tortilla cups cool completely in the muffin tin.
  7. While the cups bake, peel and dice 1 ripe mango into 1/4-inch pieces.
  8. In a medium bowl, combine the diced mango with 1/2 cup finely diced red onion, 1/4 cup chopped cilantro, 1 jalapeño pepper, finely minced (remove seeds for less heat), 1/4 cup lime juice, 2 tablespoons brown rice syrup, and 1/2 teaspoon salt.
  9. Stir gently to combine. Taste and adjust seasonings with additional lime juice, brown rice syrup, or salt as needed.
  10. Once the tortilla cups are cool, fill each with a heaping teaspoon of the mango salsa.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

0g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Cosmic Zings?

Cosmic Zings leva cerca de 36 minutos do início ao fim — aproximadamente 15 minutos de preparo e 21 minutos de cozimento.

Quantas calorias tem Cosmic Zings?

Cosmic Zings tem aproximadamente 35.3 calorias por porção, com cerca de 2 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Cosmic Zings?

Os principais ingredientes de Cosmic Zings são 6 Inch Corn Tortillas, Vegetable Oil, Mangoes, Black Beans, Green Onions, Jalapeno Peppers. Veja a lista completa com as medidas acima.

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