Cosmic Zings Rezept

These vibrant, funky corn cups were a HUGE hit at our community get-together – they disappeared in minutes! A crowd-pleasing appetizer, perfect for vegans and veggie lovers alike. Sweet mango salsa nestled in crispy baked corn tortilla cups – get ready for a flavor explosion! Easy to make and even easier to devour.

Vorbereitung 15 Min.

Kochzeit 21 Min.

Kalorien 35.3 kcal

Eiweiß 2g

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Zutaten für Cosmic Zings

6 Inch Corn Tortillas
1 tablespoon vegetable oil
1 ripe mango
Black Beans
Green Onions
Jalapeno Peppers
Fresh Gingerroot
Fresh Cilantro
1/4 cup lime juice, plus more to taste
2 tablespoons brown rice syrup, plus more to taste
1/2 teaspoon salt, plus more to taste
Cayenne Pepper

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Zubereitung von Cosmic Zings

Preheat your oven to 400°F (200°C).
Using a 2-inch cookie or biscuit cutter, cut 10-12 corn tortillas into circles.
Brush both sides of each tortilla circle lightly with 1 tablespoon of vegetable oil.
Gently press the tortilla circles into the cups of a mini muffin tin.
Bake for 6-8 minutes, or until golden brown and crispy.
Let the tortilla cups cool completely in the muffin tin.
While the cups bake, peel and dice 1 ripe mango into 1/4-inch pieces.
In a medium bowl, combine the diced mango with 1/2 cup finely diced red onion, 1/4 cup chopped cilantro, 1 jalapeño pepper, finely minced (remove seeds for less heat), 1/4 cup lime juice, 2 tablespoons brown rice syrup, and 1/2 teaspoon salt.
Stir gently to combine. Taste and adjust seasonings with additional lime juice, brown rice syrup, or salt as needed.
Once the tortilla cups are cool, fill each with a heaping teaspoon of the mango salsa.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cosmic Zings?

Cosmic Zings dauert insgesamt etwa 36 Minuten – ungefähr 15 Minuten Vorbereitung und 21 Minuten Kochzeit.

Wie viele Kalorien hat Cosmic Zings?

Cosmic Zings hat etwa 35.3 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Cosmic Zings?

Die wichtigsten Zutaten für Cosmic Zings sind 6 Inch Corn Tortillas, Vegetable Oil, Mangoes, Black Beans, Green Onions, Jalapeno Peppers. Die vollständige Liste mit Mengenangaben findest du oben.