Cosmic Zings Recette

These vibrant, funky corn cups were a HUGE hit at our community get-together – they disappeared in minutes! A crowd-pleasing appetizer, perfect for vegans and veggie lovers alike. Sweet mango salsa nestled in crispy baked corn tortilla cups – get ready for a flavor explosion! Easy to make and even easier to devour.

Préparation 15 min

Cuisson 21 min

Calories 35.3 kcal

Protéines 2g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cosmic Zings

6 Inch Corn Tortillas
1 tablespoon vegetable oil
1 ripe mango
Black Beans
Green Onions
Jalapeno Peppers
Fresh Gingerroot
Fresh Cilantro
1/4 cup lime juice, plus more to taste
2 tablespoons brown rice syrup, plus more to taste
1/2 teaspoon salt, plus more to taste
Cayenne Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cosmic Zings? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Cosmic Zings

Preheat your oven to 400°F (200°C).
Using a 2-inch cookie or biscuit cutter, cut 10-12 corn tortillas into circles.
Brush both sides of each tortilla circle lightly with 1 tablespoon of vegetable oil.
Gently press the tortilla circles into the cups of a mini muffin tin.
Bake for 6-8 minutes, or until golden brown and crispy.
Let the tortilla cups cool completely in the muffin tin.
While the cups bake, peel and dice 1 ripe mango into 1/4-inch pieces.
In a medium bowl, combine the diced mango with 1/2 cup finely diced red onion, 1/4 cup chopped cilantro, 1 jalapeño pepper, finely minced (remove seeds for less heat), 1/4 cup lime juice, 2 tablespoons brown rice syrup, and 1/2 teaspoon salt.
Stir gently to combine. Taste and adjust seasonings with additional lime juice, brown rice syrup, or salt as needed.
Once the tortilla cups are cool, fill each with a heaping teaspoon of the mango salsa.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Cosmic Zings ?

Cosmic Zings prend environ 36 minutes du début à la fin — environ 15 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Cosmic Zings ?

Cosmic Zings contient environ 35.3 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Cosmic Zings ?

Les principaux ingrédients de Cosmic Zings sont 6 Inch Corn Tortillas, Vegetable Oil, Mangoes, Black Beans, Green Onions, Jalapeno Peppers. Consultez la liste complète avec les quantités ci-dessus.