Craving a quick, healthy, and delicious lunch? This Cottage Cheese Crab Salad is your answer! Light, zesty, and surprisingly easy to make, this recipe combines creamy cottage cheese with succulent crab meat, crisp veggies, and a touch of zing. Served over fresh romaine lettuce, it's the perfect satisfying yet refreshing meal for two. Ready in under 15 minutes!
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Comment préparer Cottage Cheese Crab Salad For Two
In a medium bowl, combine 1/2 cup cottage cheese, 2 tablespoons sour cream, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, and a pinch of black pepper.
Gently stir in 1/2 cup flaked crab meat, 2 tablespoons finely chopped celery, and 1 tablespoon finely chopped red onion.
Taste and adjust seasonings as needed. Add more pepper, mustard, or garlic powder to your liking.
Serve immediately on a bed of fresh romaine lettuce leaves. Garnish with 2 tomato wedges per serving for a pop of color and extra freshness.
Nutrition Information(Approximate per serving)
Sodium
51 g
Sugar
12g
Fat
28g
Carbs
6g
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Combien de temps faut-il pour préparer Cottage Cheese Crab Salad For Two ?
Cottage Cheese Crab Salad For Two prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.
Combien de calories contient Cottage Cheese Crab Salad For Two ?
Cottage Cheese Crab Salad For Two contient environ 258.8 calories par portion, avec environ 45 g de protéines, 6 g de glucides et 15 g de lipides.
De quels ingrédients ai-je besoin pour Cottage Cheese Crab Salad For Two ?
Les principaux ingrédients de Cottage Cheese Crab Salad For Two sont Small Curd Cottage Cheese, Sour Cream, Dijon Mustard, Garlic Powder, Black Pepper, Imitation Crabmeat. Consultez la liste complète avec les quantités ci-dessus.
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