Ingredientes para Couscous Tabbouleh
- 1 cup couscous
- 4 tablespoons olive oil
- 1 teaspoon vegetable stock powder
- 1 cup boiling water
- 2 tablespoons lemon juice
- Salt And Pepper
- 1 cup chopped tomatoes
- Red Bell Pepper
- 1/4 cup chopped scallions
- 2 tablespoons capers
- 1/4 cup chopped pistachios
- Fresh Parsley
- Fresh Mint Leaves
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Como fazer Couscous Tabbouleh
- Combine 1 cup couscous and 1 tablespoon olive oil in a medium bowl. Add 1 teaspoon vegetable stock powder and 1 cup boiling water. Stir to combine.
- Cover the bowl with plastic wrap and let stand for 10 minutes, or until all the liquid is absorbed.
- Fluff the couscous with a fork.
- In a large bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, salt, and pepper to taste.
- Add 1 cup chopped tomatoes, 1/2 cup chopped red bell pepper, 1/4 cup chopped scallions, and 2 tablespoons capers to the bowl with the dressing.
- Add the fluffed couscous to the bowl with the vegetables and dressing. Gently toss to combine.
- Stir in 1/2 cup chopped fresh parsley and 1/4 cup chopped fresh mint (optional). Add 1/4 cup chopped pistachios.
- Taste and adjust seasoning as needed. Add more lemon juice, salt, pepper, or olive oil to your preference.
- Serve chilled or at room temperature. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
11g
Fat
8g
Carbs
13g
