Creamy Low Fat Coconut Rice Pudding Receita

Indulge in this dreamy, creamy coconut rice pudding – guilt-free and bursting with flavor! Made with low-fat milk and your choice of white rice (medium grain or Arborio) or nutritious brown rice, this recipe is a delightful treat for coconut lovers. Easy to make in under 30 minutes, it's perfect for a quick dessert or a satisfying light meal. Get ready to savor every spoonful!

Preparo 10 min
Cozimento 20 min
Calorias 562 kcal
Proteína 22g
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Creamy Low Fat Coconut Rice Pudding 62

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamy Low Fat Coconut Rice Pudding

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Como fazer Creamy Low Fat Coconut Rice Pudding

  1. In a medium saucepan, whisk together 1/4 cup granulated sugar, 2 tablespoons cornstarch, 1/4 teaspoon salt, 1 cup full-fat coconut milk, and 2 cups low-fat milk until smooth.
  2. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil (about 7-8 minutes).
  3. In a separate bowl, whisk 2 large eggs lightly. Gradually whisk in 1/2 cup of the hot milk mixture to temper the eggs.
  4. Pour the tempered egg mixture into the saucepan with the remaining milk mixture. Whisk constantly until the pudding thickens slightly (about 1-2 minutes). Do not boil.
  5. Stir in 1 cup cooked rice (medium grain white rice, Arborio rice, or brown rice), 1 teaspoon vanilla extract, 1/2 teaspoon coconut extract, and 1/4 teaspoon ground nutmeg.
  6. Gently stir, and spoon the pudding into individual dessert dishes. Serve warm or chill for later. Garnish with toasted coconut flakes or a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

184g

Fat

89g

Carbs

26g

Perguntas frequentes

Quanto tempo leva para fazer Creamy Low Fat Coconut Rice Pudding?

Creamy Low Fat Coconut Rice Pudding leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Creamy Low Fat Coconut Rice Pudding?

Creamy Low Fat Coconut Rice Pudding tem aproximadamente 562 calorias por porção, com cerca de 22 g de proteína, 26 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Creamy Low Fat Coconut Rice Pudding?

Os principais ingredientes de Creamy Low Fat Coconut Rice Pudding são Sugar, Cornstarch, Salt, 1% Low Fat Milk, Cooked Rice, Unsweetened Coconut. Veja a lista completa com as medidas acima.

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