Creamy Low Fat Coconut Rice Pudding Recette

Indulge in this dreamy, creamy coconut rice pudding – guilt-free and bursting with flavor! Made with low-fat milk and your choice of white rice (medium grain or Arborio) or nutritious brown rice, this recipe is a delightful treat for coconut lovers. Easy to make in under 30 minutes, it's perfect for a quick dessert or a satisfying light meal. Get ready to savor every spoonful!

Préparation 10 min

Cuisson 20 min

Calories 562 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Low Fat Coconut Rice Pudding

1/4 cup granulated sugar
2 tablespoons cornstarch
1/4 teaspoon salt
1% Low Fat Milk
Cooked Rice
Unsweetened Coconut
2 large eggs
Vanilla Extract
1/2 teaspoon coconut extract
1/4 teaspoon ground nutmeg

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Comment préparer Creamy Low Fat Coconut Rice Pudding

In a medium saucepan, whisk together 1/4 cup granulated sugar, 2 tablespoons cornstarch, 1/4 teaspoon salt, 1 cup full-fat coconut milk, and 2 cups low-fat milk until smooth.
Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil (about 7-8 minutes).
In a separate bowl, whisk 2 large eggs lightly. Gradually whisk in 1/2 cup of the hot milk mixture to temper the eggs.
Pour the tempered egg mixture into the saucepan with the remaining milk mixture. Whisk constantly until the pudding thickens slightly (about 1-2 minutes). Do not boil.
Stir in 1 cup cooked rice (medium grain white rice, Arborio rice, or brown rice), 1 teaspoon vanilla extract, 1/2 teaspoon coconut extract, and 1/4 teaspoon ground nutmeg.
Gently stir, and spoon the pudding into individual dessert dishes. Serve warm or chill for later. Garnish with toasted coconut flakes or a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

184g

Fat

89g

Carbs

26g

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Questions fréquentes

Combien de temps faut-il pour préparer Creamy Low Fat Coconut Rice Pudding ?

Creamy Low Fat Coconut Rice Pudding prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Creamy Low Fat Coconut Rice Pudding ?

Creamy Low Fat Coconut Rice Pudding contient environ 562 calories par portion, avec environ 22 g de protéines, 26 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Low Fat Coconut Rice Pudding ?

Les principaux ingrédients de Creamy Low Fat Coconut Rice Pudding sont Sugar, Cornstarch, Salt, 1% Low Fat Milk, Cooked Rice, Unsweetened Coconut. Consultez la liste complète avec les quantités ci-dessus.