Crunchy Low Fat Summer Chicken Salad Receita

Light, refreshing, and bursting with flavor! This Crunchy Low-Fat Summer Chicken Salad is a perfect lunch served over crisp lettuce or stuffed in pita bread. A summer favorite, this recipe is quick to prepare (prep time doesn't include chicken cooking time) and packed with crunchy water chestnuts, juicy grapes, and a zesty, creamy dressing. Get ready for a taste of summer!

Preparo 20 min
Cozimento 10 min
Calorias 104.9 kcal
Proteína 5g
Avaliação Seja o primeiro
Crunchy Low Fat Summer Chicken Salad 35

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crunchy Low Fat Summer Chicken Salad

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Como fazer Crunchy Low Fat Summer Chicken Salad

  1. Cook 1.5 lbs boneless, skinless chicken breasts until fully cooked. Shred or cube the chicken.
  2. In a large bowl, combine 1 cup shredded cooked chicken, 1/2 cup chopped water chestnuts, and 1/2 cup chopped celery.
  3. In a separate bowl, whisk together 1/2 cup light sour cream, 1/4 cup mayonnaise, 1 teaspoon curry powder, 1 tablespoon soy sauce, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour the dressing over the chicken mixture and gently toss to combine.
  5. Stir in 1 cup halved seedless green grapes.
  6. Cover and refrigerate for at least 2 hours to allow flavors to meld. Serve chilled over lettuce, in pita bread, or enjoy it on its own!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

42g

Fat

2g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Crunchy Low Fat Summer Chicken Salad?

Crunchy Low Fat Summer Chicken Salad leva cerca de 30 minutos do início ao fim — aproximadamente 20 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Crunchy Low Fat Summer Chicken Salad?

Crunchy Low Fat Summer Chicken Salad tem aproximadamente 104.9 calorias por porção, com cerca de 5 g de proteína, 7 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Crunchy Low Fat Summer Chicken Salad?

Os principais ingredientes de Crunchy Low Fat Summer Chicken Salad são Chicken, Sliced Water Chestnuts, Celery, Nonfat Sour Cream, Fat Free Mayonnaise, Curry Powder. Veja a lista completa com as medidas acima.

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