Date With A Melon Smoothie Receita

Transport yourself to a tropical paradise with this incredibly refreshing Date With A Melon Smoothie! Inspired by the classic "Ultimate Smoothies" cookbook (2000), this recipe combines the sweetness of Medjool dates with the juicy sweetness of your favorite melon for a naturally delicious and healthy treat. Perfect for a hot summer day or a quick breakfast boost, this smoothie is easy to make and requires minimal prep time (excluding the date soaking). Get ready for a taste of pure bliss!

Preparo 25 min
Cozimento 5 min
Calorias 425.2 kcal
Proteína 8g
Avaliação Seja o primeiro
Date With A Melon Smoothie 60

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Ingredientes para Date With A Melon Smoothie

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Como fazer Date With A Melon Smoothie

  1. Place pitted Medjool dates in a heatproof bowl and pour boiling water over them. Let it sit for 15 minutes to soften the dates.
  2. Cover the bowl and refrigerate for at least 2 hours (or longer, for an even richer flavor).
  3. Once chilled, drain the dates, reserving the soaking liquid (optional – can be added for extra sweetness).
  4. Combine the drained dates, cubed melon, milk, yogurt (if using), lime juice, vanilla extract, and salt in a high-speed blender.
  5. Add ice cubes gradually, blending until you achieve your desired consistency. Start with a few ice cubes and add more if necessary.
  6. Pour into two tall glasses and enjoy immediately! Garnish with fresh mint or a melon wedge, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

256g

Fat

1g

Carbs

36g

Perguntas frequentes

Quanto tempo leva para fazer Date With A Melon Smoothie?

Date With A Melon Smoothie leva cerca de 30 minutos do início ao fim — aproximadamente 25 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Date With A Melon Smoothie?

Date With A Melon Smoothie tem aproximadamente 425.2 calorias por porção, com cerca de 8 g de proteína, 36 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Date With A Melon Smoothie?

Os principais ingredientes de Date With A Melon Smoothie são Pitted Dates, Boiling Water, Peach Nectar, Honey, Cantaloupe, Bananas. Veja a lista completa com as medidas acima.

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