Easy Blueberry Lemon Parfait Receita

Beat the summer heat with this refreshing Blueberry Lemon Parfait! This vibrant and delicious dessert is incredibly easy to make – perfect for a quick treat or an elegant addition to your next brunch. We've included options for fresh or frozen blueberries for ultimate convenience. Get ready to impress with its stunning layered presentation in a glass!

Preparo 5 min
Cozimento 5 min
Calorias 162.9 kcal
Proteína 11g
Avaliação Seja o primeiro
Easy Blueberry Lemon Parfait 44

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Blueberry Lemon Parfait

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Como fazer Easy Blueberry Lemon Parfait

  1. In each of four parfait glasses or tall wine glasses, layer 1/2 cup (70g) fresh or thawed frozen blueberries.
  2. Top with 1/2 cup (115g) Greek yogurt (or your preferred yogurt).
  3. Crumble 1/4 cup (15g) gingersnap cookies over the yogurt.
  4. Repeat layers (blueberries, yogurt, gingersnaps) once more.
  5. Finish with a final layer of blueberries and a squeeze of fresh lemon juice (optional, about 1/2 teaspoon per parfait).
  6. Garnish with a few extra gingersnap crumbs and a sprig of fresh mint (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

76g

Fat

2g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Easy Blueberry Lemon Parfait?

Easy Blueberry Lemon Parfait leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Easy Blueberry Lemon Parfait?

Easy Blueberry Lemon Parfait tem aproximadamente 162.9 calorias por porção, com cerca de 11 g de proteína, 10 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Easy Blueberry Lemon Parfait?

Os principais ingredientes de Easy Blueberry Lemon Parfait são Fresh Blueberries, Fat Free Lemon Yogurt, Gingersnaps, 2 teaspoons fresh lemon juice, 4 sprigs fresh mint. Veja a lista completa com as medidas acima.

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