Fattoush Bread Salad Receita

Experience the vibrant flavors of Syria with this beloved Fattoush Bread Salad! Crispy toasted pita bread adds an irresistible crunch to a medley of fresh vegetables and a tangy lemon-sumac dressing. This peasant salad, straight from a well-loved Middle Eastern cookbook, is quick, easy, and bursting with authentic taste. Perfect for a light lunch, side dish, or a refreshing summer meal.

Preparo 10 min
Cozimento 15 min
Calorias 208.2 kcal
Proteína 6g
Avaliação Seja o primeiro
Fattoush Bread Salad 90

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fattoush Bread Salad

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Como fazer Fattoush Bread Salad

  1. Preheat your grill or broiler. Cut one pita bread into quarters and toast until golden brown and crispy on both sides. Let cool slightly.
  2. Once cooled, roughly tear or crumble the toasted pita into bite-sized pieces.
  3. In a large bowl, combine the toasted pita with the remaining ingredients: 1 cup chopped romaine lettuce, ½ cup chopped cucumber, ½ cup chopped tomatoes, ¼ cup chopped red onion, ¼ cup chopped fresh parsley, and 2 tablespoons chopped fresh mint.
  4. In a small bowl, whisk together ¼ cup extra virgin olive oil, 3 tablespoons lemon juice, 1 tablespoon pomegranate molasses, 1 teaspoon sumac, ½ teaspoon salt, and ¼ teaspoon black pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Taste and adjust seasoning as needed. Garnish with extra herbs and a sprinkle of sumac before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

9g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Fattoush Bread Salad?

Fattoush Bread Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Fattoush Bread Salad?

Fattoush Bread Salad tem aproximadamente 208.2 calorias por porção, com cerca de 6 g de proteína, 6 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Fattoush Bread Salad?

Os principais ingredientes de Fattoush Bread Salad são Pita Bread, Lemons, Juice Of, English Cucumber, Tomatoes, Onion, Parsley. Veja a lista completa com as medidas acima.

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