Fattoush Bread Salad Recette

Experience the vibrant flavors of Syria with this beloved Fattoush Bread Salad! Crispy toasted pita bread adds an irresistible crunch to a medley of fresh vegetables and a tangy lemon-sumac dressing. This peasant salad, straight from a well-loved Middle Eastern cookbook, is quick, easy, and bursting with authentic taste. Perfect for a light lunch, side dish, or a refreshing summer meal.

Préparation 10 min

Cuisson 15 min

Calories 208.2 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fattoush Bread Salad

Pita Bread
Lemons, Juice Of
English Cucumber
Tomatoes
Onion
Parsley
Mint
Fresh Coriander
Garlic
Extra Virgin Olive Oil
Salt And Pepper

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Comment préparer Fattoush Bread Salad

Preheat your grill or broiler. Cut one pita bread into quarters and toast until golden brown and crispy on both sides. Let cool slightly.
Once cooled, roughly tear or crumble the toasted pita into bite-sized pieces.
In a large bowl, combine the toasted pita with the remaining ingredients: 1 cup chopped romaine lettuce, ½ cup chopped cucumber, ½ cup chopped tomatoes, ¼ cup chopped red onion, ¼ cup chopped fresh parsley, and 2 tablespoons chopped fresh mint.
In a small bowl, whisk together ¼ cup extra virgin olive oil, 3 tablespoons lemon juice, 1 tablespoon pomegranate molasses, 1 teaspoon sumac, ½ teaspoon salt, and ¼ teaspoon black pepper.
Pour the dressing over the salad and toss gently to combine.
Taste and adjust seasoning as needed. Garnish with extra herbs and a sprinkle of sumac before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Vegan Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Fattoush Bread Salad ?

Fattoush Bread Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Fattoush Bread Salad ?

Fattoush Bread Salad contient environ 208.2 calories par portion, avec environ 6 g de protéines, 6 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Fattoush Bread Salad ?

Les principaux ingrédients de Fattoush Bread Salad sont Pita Bread, Lemons, Juice Of, English Cucumber, Tomatoes, Onion, Parsley. Consultez la liste complète avec les quantités ci-dessus.