Fennel Sausage Frittata Receita

Start your week off right with this delicious Fennel Sausage Frittata, adapted from Andrea Hurst's 'The Guestbook'! This make-ahead breakfast marvel is perfect for busy mornings. Enjoy a slice each day, packed with flavor and nutrients – an easy way to boost your daily veggie intake! Savory fennel sausage, vibrant veggies, and a perfectly set egg base combine for a satisfying and healthy breakfast or brunch.

Preparo 20 min
Cozimento 50 min
Calorias 468.2 kcal
Proteína 69g
Avaliação Seja o primeiro
Fennel Sausage Frittata 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fennel Sausage Frittata

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Como fazer Fennel Sausage Frittata

  1. Preheat oven to 350°F (175°C).
  2. Sauté fennel sausage in a large oven-safe skillet over medium heat until browned, about 5-7 minutes. Remove sausage from skillet and set aside, reserving 1 tablespoon of rendered fat in the skillet.
  3. Add onion and bell pepper to the skillet and cook until softened, about 5 minutes.
  4. Whisk together eggs, milk, salt, and pepper in a large bowl.
  5. Stir in the cooked sausage, sautéed vegetables, and grated Parmesan cheese.
  6. Pour egg mixture into the skillet.
  7. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  8. Let cool slightly before slicing and serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

13g

Fat

67g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Fennel Sausage Frittata?

Fennel Sausage Frittata leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Fennel Sausage Frittata?

Fennel Sausage Frittata tem aproximadamente 468.2 calorias por porção, com cerca de 69 g de proteína, 5 g de carboidratos e 45 g de gordura.

De quais ingredientes preciso para Fennel Sausage Frittata?

Os principais ingredientes de Fennel Sausage Frittata são Butter, Olive Oil, Onion, Fennel Bulb, Garlic, Mushrooms. Veja a lista completa com as medidas acima.

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