Fennel Sausage Frittata Recipe

Start your week off right with this delicious Fennel Sausage Frittata, adapted from Andrea Hurst's 'The Guestbook'! This make-ahead breakfast marvel is perfect for busy mornings. Enjoy a slice each day, packed with flavor and nutrients – an easy way to boost your daily veggie intake! Savory fennel sausage, vibrant veggies, and a perfectly set egg base combine for a satisfying and healthy breakfast or brunch.

Prep Time 20 mins

Cook Time 50 mins

Calories 468.2 kcal

Protein 69g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fennel Sausage Frittata

Butter
Olive Oil
1 medium onion, chopped
Fennel Bulb
Garlic
Mushrooms
Chicken Sausage
Canned Artichoke Hearts
Eggs
Basil
Oregano
Pepper
Salt
Part Skim Mozzarella Cheese

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How to Make Fennel Sausage Frittata

Preheat oven to 350°F (175°C).
Sauté fennel sausage in a large oven-safe skillet over medium heat until browned, about 5-7 minutes. Remove sausage from skillet and set aside, reserving 1 tablespoon of rendered fat in the skillet.
Add onion and bell pepper to the skillet and cook until softened, about 5 minutes.
Whisk together eggs, milk, salt, and pepper in a large bowl.
Stir in the cooked sausage, sautéed vegetables, and grated Parmesan cheese.
Pour egg mixture into the skillet.
Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

13g

Fat

67g

Carbs

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Frequently Asked Questions

How long does it take to make Fennel Sausage Frittata?

Fennel Sausage Frittata takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Fennel Sausage Frittata?

Fennel Sausage Frittata has approximately 468.2 calories per serving, with about 69 g protein, 5 g carbohydrates and 45 g fat.

What ingredients do I need for Fennel Sausage Frittata?

The key ingredients for Fennel Sausage Frittata are Butter, Olive Oil, Onion, Fennel Bulb, Garlic, Mushrooms. See the full list with measurements above.