Zutaten für Fennel Sausage Frittata
- Butter
- Olive Oil
- 1 medium onion, chopped
- Fennel Bulb
- Garlic
- Mushrooms
- Chicken Sausage
- Canned Artichoke Hearts
- Eggs
- Basil
- Oregano
- Pepper
- Salt
- Part Skim Mozzarella Cheese
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Zubereitung von Fennel Sausage Frittata
- Preheat oven to 350°F (175°C).
- Sauté fennel sausage in a large oven-safe skillet over medium heat until browned, about 5-7 minutes. Remove sausage from skillet and set aside, reserving 1 tablespoon of rendered fat in the skillet.
- Add onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Whisk together eggs, milk, salt, and pepper in a large bowl.
- Stir in the cooked sausage, sautéed vegetables, and grated Parmesan cheese.
- Pour egg mixture into the skillet.
- Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before slicing and serving. Enjoy warm or cold!
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
13g
Fat
67g
Carbs
5g
