Ingrédients pour Five Grain Cereal With Apricots Apples And Bananas
- Flax Seed
- Steel Cut Oats
- Dried Apricot
- Dried Apple
- Dried Banana
- Cracked Wheat
- Grits
- Oat Bran
- Wheat Bran
- 1/4 teaspoon salt
- 4 cups water
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Comment préparer Five Grain Cereal With Apricots Apples And Bananas
- Grind 1/4 cup flaxseed using a spice or coffee grinder until coarsely ground.
- In a large bowl, combine the ground flaxseed with 1 cup rolled oats, 1/2 cup chopped dried apricots, 1/2 cup chopped dried apples, 1/2 cup quick-cooking barley, 1/4 cup sunflower seeds, 1/4 cup chopped walnuts, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg and 1/4 teaspoon salt.
- Stir well to ensure all ingredients are evenly distributed.
- In a large saucepan, bring 4 cups of water to a rolling boil.
- Add the dry cereal mixture to the boiling water.
- Reduce heat to low, cover the saucepan, and simmer for 15 minutes, stirring occasionally.
- Remove the lid and cook for another 2 minutes, or until the cereal reaches your desired thickness, stirring constantly to prevent sticking.
- Serve immediately. Consider topping each 1 1/2 cup serving with 1 tablespoon of brown sugar and a dash of ground cinnamon.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
50g
Fat
3g
Carbs
15g
