Five Grain Cereal With Apricots Apples And Bananas Rezept

Fuel your day with this delicious and nutritious Five Grain Cereal! This hearty breakfast recipe, inspired by Cooking Light, is packed with fiber and flavor. Each 1 1/2 cup serving boasts 271 calories, 6.5g fat, 8g protein, 51g carbs, and a whopping 8.9g of fiber. Imagine the warm, comforting taste of wholesome grains, perfectly complemented by sweet apricots, apples, and bananas. Easy to make and even easier to store (freeze the dry mix!), this recipe is your new go-to for a healthy and satisfying start to your day. Top with brown sugar and cinnamon for an extra touch of sweetness!

Vorbereitung 10 Min.
Kochzeit 37 Min.
Kalorien 242.5 kcal
Eiweiß 15g
Bewertung Sei der Erste
Five Grain Cereal With Apricots Apples And Bananas 47

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Zutaten für Five Grain Cereal With Apricots Apples And Bananas

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Zubereitung von Five Grain Cereal With Apricots Apples And Bananas

  1. Grind 1/4 cup flaxseed using a spice or coffee grinder until coarsely ground.
  2. In a large bowl, combine the ground flaxseed with 1 cup rolled oats, 1/2 cup chopped dried apricots, 1/2 cup chopped dried apples, 1/2 cup quick-cooking barley, 1/4 cup sunflower seeds, 1/4 cup chopped walnuts, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg and 1/4 teaspoon salt.
  3. Stir well to ensure all ingredients are evenly distributed.
  4. In a large saucepan, bring 4 cups of water to a rolling boil.
  5. Add the dry cereal mixture to the boiling water.
  6. Reduce heat to low, cover the saucepan, and simmer for 15 minutes, stirring occasionally.
  7. Remove the lid and cook for another 2 minutes, or until the cereal reaches your desired thickness, stirring constantly to prevent sticking.
  8. Serve immediately. Consider topping each 1 1/2 cup serving with 1 tablespoon of brown sugar and a dash of ground cinnamon.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

50g

Fat

3g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Five Grain Cereal With Apricots Apples And Bananas?

Five Grain Cereal With Apricots Apples And Bananas dauert insgesamt etwa 47 Minuten – ungefähr 10 Minuten Vorbereitung und 37 Minuten Kochzeit.

Wie viele Kalorien hat Five Grain Cereal With Apricots Apples And Bananas?

Five Grain Cereal With Apricots Apples And Bananas hat etwa 242.5 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 15 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Five Grain Cereal With Apricots Apples And Bananas?

Die wichtigsten Zutaten für Five Grain Cereal With Apricots Apples And Bananas sind Flax Seed, Steel Cut Oats, Dried Apricot, Dried Apple, Dried Banana, Cracked Wheat. Die vollständige Liste mit Mengenangaben findest du oben.

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