Ingredientes para Garden Soup With Chicken
- 1 lb boneless, skinless chicken breasts
- 2 celery stalks, chopped
- 1 large onion, chopped
- Green Pepper
- 4 tablespoons butter
- New Potatoes
- Carrots
- 2 cups shelled fresh lima beans
- Green Beans
- 2 tablespoons tomato paste
- Chicken Broth
- Bay Leaf
- Salt And Pepper
- Garlic
- Oregano
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Como fazer Garden Soup With Chicken
- Dice 1 lb boneless, skinless chicken breasts into 1-inch pieces.
- Melt 2 tablespoons butter in a large enameled pot over medium heat.
- Season chicken with 1 tsp salt and 1/2 tsp black pepper. Brown chicken in the pot until golden brown (about 5-7 minutes).
- Remove chicken from pot and set aside. Add 1 large onion (chopped), 2 celery stalks (chopped), 1 green bell pepper (chopped), 2 tablespoons butter, and 1/2 cup chicken broth to the pot.
- Scrape the bottom of the pot to loosen the browned bits from the chicken.
- Sauté vegetables until softened and golden brown (about 8-10 minutes). The broth will evaporate.
- Add 2 cups shelled fresh lima beans, 2 medium potatoes (diced), 1 (14.5 ounce) can diced tomatoes (undrained), and the cooked chicken back to the pot.
- In a small bowl, whisk together 2 tablespoons tomato paste with 1/2 cup chicken broth until smooth. Pour into the pot.
- Add 1 tsp dried oregano, 1/2 tsp dried basil, salt and pepper to taste, and enough chicken broth to cover the vegetables and chicken (about 4-6 cups).
- Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until potatoes and beans are tender.
- Taste and adjust seasonings as needed before serving. Garnish with fresh herbs if desired.
Informação Nutricional (Aproximado por porção)
Sódio
18 g
Açúcar
13g
Gordura
14g
Carboidratos
5g