Ingrédients pour Garden Soup With Chicken
- 1 lb boneless, skinless chicken breasts
- 2 celery stalks, chopped
- 1 large onion, chopped
- Green Pepper
- 4 tablespoons butter
- New Potatoes
- Carrots
- 2 cups shelled fresh lima beans
- Green Beans
- 2 tablespoons tomato paste
- Chicken Broth
- Bay Leaf
- Salt And Pepper
- Garlic
- Oregano
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Comment préparer Garden Soup With Chicken
- Dice 1 lb boneless, skinless chicken breasts into 1-inch pieces.
- Melt 2 tablespoons butter in a large enameled pot over medium heat.
- Season chicken with 1 tsp salt and 1/2 tsp black pepper. Brown chicken in the pot until golden brown (about 5-7 minutes).
- Remove chicken from pot and set aside. Add 1 large onion (chopped), 2 celery stalks (chopped), 1 green bell pepper (chopped), 2 tablespoons butter, and 1/2 cup chicken broth to the pot.
- Scrape the bottom of the pot to loosen the browned bits from the chicken.
- Sauté vegetables until softened and golden brown (about 8-10 minutes). The broth will evaporate.
- Add 2 cups shelled fresh lima beans, 2 medium potatoes (diced), 1 (14.5 ounce) can diced tomatoes (undrained), and the cooked chicken back to the pot.
- In a small bowl, whisk together 2 tablespoons tomato paste with 1/2 cup chicken broth until smooth. Pour into the pot.
- Add 1 tsp dried oregano, 1/2 tsp dried basil, salt and pepper to taste, and enough chicken broth to cover the vegetables and chicken (about 4-6 cups).
- Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until potatoes and beans are tender.
- Taste and adjust seasonings as needed before serving. Garnish with fresh herbs if desired.
Informations nutritionnelles (Approximatif par portion)
Sodium
18 g
Sucre
13g
Matières grasses
14g
Glucides
5g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Soups Stews Poultry Vegetables American Scandinavian Easy European Beginner Cook Potluck Fall Kid Friendly Summer Chicken Dietary One Dish Meal Low Cholesterol Seasonal Low Calorie Comfort Food Low Carb Healthy 2 Northeastern United States Low In Something Meat Carrots Green Yellow Beans Onions Peppers Taste Mood Savory To Go Presentation Served Hot 4 Hours Or Less
